Coaching For Women Ready To Move Forward
The Support You Need To Get Unstuck
Coaching Backed By Clinical Expertise.
Coaching is for women who are ready to move forward, reconnect with themselves, and create meaningful change—but don't necessarily need psychotherapy.
As a licensed therapist, I bring years of experience helping women understand themselves, navigate life's transitions, and build emotional resilience. While coaching is informed by my clinical training, it is not therapy and does not diagnose or treat mental health conditions.
Instead, coaching is a collaborative, future-focused process that helps you:
Rediscover who you are beyond motherhood.
Build confidence in this next chapter.
Break free from patterns that keep you feeling stuck.
Create a life that feels purposeful and aligned with your values.
Develop practical tools for navigating change with greater clarity and self-trust.
Together, we'll focus less on analyzing the past and more on creating the future you want.
Is Coaching Right for You?
Coaching may be a good fit if you:
Feel emotionally healthy overall but want support navigating a life transition.
Want accountability and guidance as you pursue personal growth.
Are ready to take action toward meaningful goals.
Are looking for a thought partner who will challenge, encourage, and support you.
If you're experiencing significant anxiety, depression, trauma symptoms, or another mental health concern that would benefit from psychotherapy, I'll let you know and help you determine whether therapy is the more appropriate level of care.
Whether through coaching or therapy, my goal is the same: helping you build a life that feels more like yours.
Coaching is not psychotherapy. Coaching does not diagnose or treat mental health conditions and is not a substitute for therapy. Coaching is available regardless of your location (where permitted by law), while psychotherapy is only available to clients located in the states where I am licensed.
Coaching Investment
Investing in yourself isn't selfish—it's one of the most meaningful decisions you can make.
Coaching offers dedicated time to step away from the demands of everyday life, gain clarity, and intentionally create the life you want to live. My goal is to provide a supportive, encouraging space where you'll leave each session with greater insight, practical tools, and a clear path forward.
Individual Coaching
50-minute coaching session
$225 per session
Perfect for women looking for personalized guidance, accountability, and support as they navigate life's transitions and pursue meaningful personal growth.
Coaching Packages
For clients who want consistent support and lasting change, coaching packages are available and offer a more structured experience.
Contact me to learn about current coaching package options and pricing.
Please note: Coaching is a future-focused service designed to support personal growth and goal achievement. It is not psychotherapy and does not diagnose or treat mental health conditions.
Virtual Clinical Supervision in Oregon.
Virtual supervision sessions are available for therapists across Oregon, offering flexible support for busy clinicians balancing work, documentation, and personal responsibilities.
Individual supervision sessions may include:
Weekly or biweekly meetings
Case consultation
Professional development support
Guidance with licensure-related growth
Ongoing clinical feedback and reflection