Individual therapy and coaching for women navigating motherhood.

Each of us has our own unique experience of becoming a mother.  Whether you are finally ready to start trying to conceive, you are expecting, or have a new family member, the journey can be messy and filled with anxiety.  I help women navigate the journey, cope with the unknowns, and deal with all the anxieties and doubts that motherhood can bring. 

Being a therapist doesn’t mean that we get to forego life’s trials and tribulations.

The reason why I love what I do?

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I’ve been there.

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I am a mother to two teenaged boys and if there is one thing I have learned along my motherhood journey is that having one child, doesn't mean you have it all figured out when the second one comes along!  I am always feeling like I am parenting for the first time with every stage. 

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I pride myself in creating an environment in which my clients can gain insight, reconnect with their true self, and align their lives with their priorities, values and goals.

While my training does allow me to work with a variety of mental health needs, I specialize in working with women navigating various stages of motherhood.

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My approach to counseling is collaborative as I see myself as a support along your personal journey. I find great value in meditation and mindfulness practice as well as include EMDR in my work.

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