Hey mama~ I have created this free guide just for you!

A smiling woman with short gray hair, wearing a patterned sleeveless top and pants, sitting against a dark wall.

The Social Media Detox for Moms is a step-by-step workbook designed to help you take back control of your scrolling habits. In this free workbook, you’ll learn how to:

  • Identify and remove the content that fuels mom guilt and self-doubt

  • Curate a feed that uplifts, encourages, and supports you

  • Shift your mindset so you can stop comparing and start feeling confident in your own motherhood journey

Pamphlet titled 'Social Media Detox for Moms' with a photo of a woman holding a baby and using her phone on the cover.