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Nichols Counseling LLC
Nichols Counseling LLC
Empty Nest / Life Transitions
Postpartum Anxiety and Challenges of Young Children
Clinical Supervision
Coaching
Investment
Contact
FAQ's
Meet Deborah
The No-Rules Framework
Resources
Journal
Nichols Counseling LLC
Nichols Counseling LLC
Empty Nest / Life Transitions
Postpartum Anxiety and Challenges of Young Children
Clinical Supervision
Coaching
Investment
Contact
FAQ's
Meet Deborah
The No-Rules Framework
Resources
Journal
Folder: Work With Me
Back
Empty Nest / Life Transitions
Postpartum Anxiety and Challenges of Young Children
Clinical Supervision
Coaching
Investment
Contact
FAQ's
Meet Deborah
The No-Rules Framework
Resources
Journal
Is this normal? Common signs and symptoms motherhood anxiety and how to manage it
Deborah 8/29/23 Deborah 8/29/23

Is this normal? Common signs and symptoms motherhood anxiety and how to manage it

Is my motherhood anxiety normal? It's important to note that some level of anxiety is normal during the postpartum period, but when it becomes overwhelming and starts affecting daily functioning, it may require attention and management. Here are some common signs and symptoms.

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View fullsize Before you decide the relationship is dead…

maybe go do something.

Not a relationship exercise.

Not a communication worksheet.

Something.

A drink.

A walk.

A terrible trivia night.

A restaurant 30 minutes away because why the hell not.
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View fullsize There’s a lot of talk about how hard it is when your kids grow up.

And yeah, some of it is hard as hell.

But I think we forget to talk about the good stuff too.

The conversations get better.

You get to know them as actual adults.

You stop
View fullsize This stage is full of contradictions nobody really warns you about.

You wanted them to grow up.

You wanted them to have lives that didn’t require you managing every damn detail.

And then they do.

And sometimes you’re like…

wel
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View fullsize You don’t need to manufacture intimacy.

You probably just need to spend some time together where nobody is asking you for money. 🤑. #emptynest #marriage #grownkids #therapistsofinstagram
View fullsize

I am committed to creating and maintaining an atmosphere of openness, trust, and safety where all attitudes, beliefs, values, and behaviors can be freely explored and discussed. I fully embrace providing high quality and multiculturally sensitive services that affirm the dignity, worth and value of all individuals. I am dedicated to promoting an environment of respect and appreciation for all the parts of the humans I work with that make them uniquely themselves including but not limited to race, color, religion, gender identity, gender expression, sexual orientation, and ethnicity.

Nichols Counseling

Contact

P: 971.330.2865
E: debbie@deborahnicholscounseling.com
A: Online throughout the states of Oregon and California

Beaverton, Hillsboro, Multnomah County

Los Angeles, Paso Robles, San Francisco

Specialities

Anxiety Therapy for Moms

Therapy for Expecting and New Moms

Therapy for Empty Nest and Life Transitions