Hey Mama!

If motherhood feels heavier than it “should,” you’re not broken.

You’re living inside a system that asks women to do the impossible — and then grades them when they can’t.

Most moms don’t need more tips.
They need permission to stop performing.

That’s what this space is for.

So where do you begin?

You don’t have to overhaul your life.
You don’t have to “fix” yourself.
You just have to start noticing the rules you never agreed to.

Here are three easy ways to begin…

  1. Read The No-Rules Rulebook for Moms

The No Rules Rulebook for Moms is where this work starts.
It helps you see:

  • how guilt gets manufactured

  • why “good mom” standards feel so impossible

  • and how to build a version of motherhood that actually fits you

It’s not about becoming a better mom.
It’s about becoming a more honest one

Explore the Book

2. Join The Naptime Network

If you’re craving community that doesn’t feel performative or overwhelming, this is it.

The Naptime Network is a low-pressure space for:

  • real conversations

  • live monthly workshops

  • practical tools to a constantly growing library

  • and moms who are done pretending they’re fine

It’s not therapy. It is deeply human.

All for the cost of about one coffee run per month! Yep, you read that right!

Join the Network

3. Learn the Framework

If you’re someone who likes to understand the “why” behind how you feel, start here.

The No Rules Framework is the foundation underneath everything — the lens that explains why modern motherhood feels so hard and how to move through it with more agency and less guilt.

Explore the Framework

And if you want support that’s more personal

I’m a licensed therapist in Oregon and California, and I’ve spent years working with mothers navigating burnout, identity loss, anxiety, and the mental load of caregiving.

You can learn about therapy, consulting, or working with me here:

Work With Me

Do you have questions?